Lesson List
DAY-1
Importance of Breath (1) language hindi
7:04
Importance of Breath (2) language hindi
7:41
Fall in love with your breath.
7:40
5 aspects of breath awareness.
13:26
conscious breathing & breath awarenss
9:20
DAY-2
Diaphragmatic breathing.
4:30
Open & expand , relax & let go breath experiment.
00:14:52
Circular breathing (wheel of breath) & sigh of relief.(Powerful experiment)
6:26
Dynamic Breathing
00:6:24
Basics of breath lifestyle (Breath awareness & conscious breathing)
DAY-3
Fill nature, individuals & things with our breath.
00:8:55
Look carefully, widen eyes while looking (experiment to watch the things as it is.)
00:10:21
Speaking & listening to the same(Experiment how should we speak)
00:8:25
Conscious breathing & walking.
00:6:21
Breath & listening carefully to everyone ( its completely change your awareness in that moment.)
00:6:21
BONUSES
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Importance of Breath (1) language hindi
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