Hello Friends, I have recently completed the Conscious Breath Formula Online Course offered by Sri Gautam Patel, Founder, GautamWellnessClub.com. After having done this online course, I would like to share my experience with all of you. The course has given an awesome experience and focused specifically on teaching different types of breath techniques and implementing to achieve overall wellness in life. Needless to mention that Conscious Breath Formula course has given me an opportunity to explore and reinvent my emotional & spiritual quotient in terms of achieving health and wellness in my life. This unique course has taught me many powerful yet simple techniques to improve my mental and physical health. Undoubtedly, the step-by-step educational videos and hand-on breathing techniques displayed by Gautam Bhai have educated me with immense knowledge and given hands-on experience to gain a complete understanding on how to leverage my breath and reap health benefits & thereby achieving overall mindfulness. I have learnt different types of breathing such as Diaphragmatic breathing, Circular breathing, dynamic breathing and breathing awareness too. Undoubtedly, Gautam Bhai has an in-depth knowledge and practical understanding of breath. As you know, each breath brings us into life and it regenerates & expels things, which are not necessary. Most people only breathe at 10 to 20% of their full capacity. Restricted breathing greatly decreases respiratory function, which in turn decreases energy levels in the body, causes anxiety and stress and is a major cause of most illness and disease. Having worked in media for over two & a half decades, I have been always exposed to stressful life and had led to sedentary lifestyles. After having attended this course and applying the techniques in my life, I have been able to reduce anxiety, stress and achieve harmony & peace in my life and reaped huge benefits like physical pain relief and a greater boost to my immune system. I would sincerely like to thank Gautam Bhai for offering this excellent course. I highly recommend this course to those who are interested in achieving their overall wellness and experiencing more energy & vitality in life.